Saturday, August 3, 2019

How Legal Steroids and Prohormone Supplements Build Muscle Explained - If you're a competing athlete or bodybuilder, performance enhancers are going to play a big role in your regimen. Steroids and supplements go hand in hand with grueling workout and a detailed dieting program. Whether your goal is muscle building, fat loss, or strength building, understanding how the anabolic process works is going to help you make a better choice.

Choosing the right legal steroids and prohormone supplements is going to be critical to your overall success. If you are an athlete subjected to drug testing, you need to make sure the products you are using are going to pass the test. Products offered by companies like Muscle Labs USA are 100% drug-free anabolic supplements. These types of legal steroids are not banned for use in most sporting events, and they are not illegal.

Even if you are a recreational weightlifter, legal steroids are a much better option for you than other supplements. Not only are they safer, but they are not going to cause issues with employer drug screening. Real legal steroids are going to be more effective at delivering results than any other supplement out there.

Monday, July 15, 2019

Protein - How Much is Needed To Kickstart Anabolic Activity ?


Most bodybuilders know that on training days they need to up their protein intake to support increased recuperation and gains in lean muscle mass. The major goal of bodybuilding is to increase lean muscle mass. Requiring that muscle protein synthesis exceed protein breakdown over time.


Previous research shows that higher protein diets and resistance exercise have additive effects on lean body mass maintenance or even gain of lean body mass in caloric deficit. Higher protein diets and supplemental exercise tends to increase weight loss. But having greater effects on body composition through the preservation of lean body mass while increasing fat loss.


How muscles use protein to grow.
The muscle protein synthesis acute response from exercise is a dose response depending upon exercise intensity and work load. There is a delay in protein synthesis after exercise of about 45 minutes to an hour. Muscle protein synthesis rises sharply (2-3 fold) between 45 and 150 minutes. The increased sensitivity of muscle protein synthesis in response to essential ammino acid intake after exercise can last up to 24 hours. Some studies found resistance trained men consumed protein intakes of 1.8 to 2.7g/kg while engaged in extreme strength training programs.


A new study set out to determine the protein needs of bodybuilders that had been training for three years on their “off” days. Some bodybuilders eat less protein on their “off” days, but this may be a mistake. The aforementioned study had bodybuilders tested 48 hours after their last bout of resistance exercise. Then fed various doses of protein on their days they were resting. Shockingly, the study found that despite the bodybuilders not training, they had a high protein requirement on non-training days. Also demonstrated protein intake remains elevated at least 48 hours post workout.


The average protein requirement found 1.7 to 2.2g/kg per day. Even though they did not train for two whole days. Meaning, even though you may not be training on a certain day, muscle recovery and building still occurs as a result of your previous workout.



Whey is one of the most popular protein products on the market. It’s a milk-based protein that’s quickly digested and easily absorbed by your body, making it the perfect choice around your workouts. Whey protein is considered a complete protein, as it contains all nine essential amino acids necessary for optimal health. It’s particularly high in the amino acid leucine, which turns on processes in your body involved in building muscle. Owing to its high leucine content and quick digestion, whey protein increases muscle protein synthesis — the process by which your muscles grow — more than other types of protein, specifically casein and soy.
Several meta-analyses show that whey protein supplements significantly increase muscle size and strength when combined with resistance training. Whey protein also promotes feelings of fullness, which can help you lose fat by eating less throughout the day. Additionally, whey protein spares the loss of lean muscle mass during calorie restriction, especially when combined with exercise. This is important because your body tends to lose lean muscle mass along with body fat when you diet.


Choosing the right protein for you.
Like whey, casein is a milk-based protein that contains all the essential amino acids your body needs. However, your body digests casein protein much slower than the rapidly digested whey protein. This is because casein forms curds in your stomach once exposed to stomach acid. These curds are not easily broken apart and take your body much longer to digest and absorb. But because your body absorbs casein protein at a slower rate, it provides your muscles with a steady supply of amino acids over a longer period — usually between five and seven hours.
While casein protein doesn’t increase muscle protein synthesis to the same extent as whey, the continuous supply of amino acids helps prevent muscle breakdown and supports muscle protein synthesis longer. This makes casein protein particularly useful for promoting muscle growth during fasting, for example before sleep or between meals. Studies in men show that consuming 20–30 grams of casein protein before bed decreases muscle protein breakdown and supports muscle building. And because aging is associated with a loss of muscle mass, older men may especially benefit from the muscle-preserving effects of casein protein.


Whey-casein protein blends combine the fast- and slow-digesting properties of whey and casein protein powder. With a whey-casein blend, you get the best of both worlds: a spike in muscle protein synthesis from the rapidly-absorbed whey and a prolonged decrease in muscle breakdown from the slowly-absorbed casein.
In one study, 16 men at rest drank 20 grams of whey protein blend or 20 grams of whey-casein protein blend. The researchers took muscle samples from the men two hours before and several hours after consumption and found no difference between the two groups in muscle protein synthesis, suggesting the blend is just as effective as whey protein when resting. However, it’s unclear if protein blends are as effective as whey protein for increasing muscle protein synthesis around exercise.
In a ten-week study, 68 men received whey-casein protein blend or an equal amount of casein protein while undergoing lower-body resistance training. Results showed that those consuming the whey-casein blend experienced less muscle fatigue compared to the casein group. Still, no differences in muscle size or strength were detected between the two groups. The percentage of protein from whey and casein varies between products on the market. More often than not, the whey-casein blends contain more whey than casein.


With the abundance of protein powders on the market, you may be wondering which one is best for you. If you can tolerate dairy, whey, casein and whey-casein blends are the best options for losing fat and gaining muscle. However, if you can’t tolerate dairy or if you follow a vegan diet, plant-based proteins like soy, pea and rice are the best protein sources. For the best results, make sure to consume enough protein throughout the day and exercise at least three times per week. Adding muscle building supplements also helps with building muscle and strength gains.
Click Here For The Best Deals On Legal Steroids and Supplements

Having Trouble Building Muscle and Losing Fat ? This Might be Why.


So, you’ve been dieting for a while now. Results, lackluster at best. Why can’t you lose the weight? Why are your abs just a blurry outline in the mirror? You think you’re doing everything right, but really you’re not. This article compiles seven very common blunders that prevent people from losing body fat. I’m sure at least one of these you’re guilty of doing…maybe all seven! Take a look and see what needs fixed. You’ll be on your way to getting ripped up and an alpha physique!


Even eating too much healthy food can hinder getting a ripped and shredded body.
Too much of a good thing is bad. Applies also to cleanest diet foods. Losing fat is a simple equation. Calories in versus calories out. Taking in more calories than you spend won’t burn off the fat. Many often either don’t realize this basic fact, or choose to ignore it. Sadly, usually necessary to experience hunger when dieting. Unless your metabolism is freaky high, you shouldn’t be eating until you feel full. Many who diet with the goal of getting leaner, continue to eat larger portion sizes than needed. How much should you be eating per meal and how many calories per day? No one can answer that question for you. You need to track all your meals and calories. Back in the good old days, before smart phones, you had to log all that in a notebook and do the math yourself. Now days, you have no excuse not to track your nutrition. You have hundreds of apps at your fingertips-literally! You can use your phone, laptop or desktop computer. If you’re not losing weight, you need to eat less than you are now. Even if your strict and eating clean. Too many calories is too many calories.


What if you decide to travel north and south at the same time? You don’t move. The most common problem to losing fat is the inability to fully commit to the task. Many, mostly guys, can’t wrap their heads around not trying to gain muscle mass. Even if it’s only for a limited time, say 10-12 weeks. That inability to throw the mental switch also prevents many physique competitors from getting in shape for contests. Wanting to get ripped for the show, but wanting to get bigger overall. Instead of cutting back the carbs and calories, and doing cardio as needed. They worry about their gains. Dieting is not a time for muscle growth. Focus on losing fat and what needs to be done. After you’ve reached your goal and lower body fat, there will be plenty of time for gains again.
Forget about walking on both sides of the road. Pick a side, in this case, choosing to drop weight and body fat. Unless you cut calories to drastically or go crazy with cardio everyday, you’ll maintain your existing muscle mass. The real bonus is with substantial fat stripped away, you muscles will appear to be larger than they were with all that fat covering them.


Focus on the cuts and veins that will show up, not the weight
If you started out as a smaller guy, you probably have great joy in watching your body weight on the scale creep up. Becoming proud of how much you weighed, and protective of that number. Working long and hard to put that weight on, you don’t want to part with those precious pounds. Saying you started your diet at 240 pounds. A few weeks in, you might be down to 225 pounds. This is where panic sets in. Once hitting 220 or under, the mind games start. “I’m shrinking!” “I’m wasting away!”It’s very difficult to be lighter than you are comfortable with. With these diets, you only want to lose fat, not weight. You must understand the skinny kid inside is not operating on logic. You’ll have to silence him and focus on the cuts and veins that are making their way to the surface day by day.


When most of us start lifting weights, you just want to get bigger and stronger. Pumping iron to get swole! Why walk the treadmills like hamsters on a wheel? Being ripped is not the idea at first. You just want to lift heavy and get big. Eventually, you come to the point where you want to get ripped and shredded. Then cardio rears itself. The idea of doing boring, repetitious cardio, many bodybuilders will think their way out of it. Thinking, “I’ll just rely on my diet”. Hoping they have the rare genetics to pull it off. Diet will only take you so far. Eventually, your metabolism will slow down. That’s your body’s survival mechanism kicking in. To keep things moving, you may have to do some cardio. Maybe you’ll only need three 20 – 30 minutes sessions per week. Or you might have to suck it up at 45 minutes everyday. Just get your headphones ready and turn that music up and get moving.


The entitled cheat meal-a big DON’T when trying to get ripped!
Back in the good old days of weight lifting, “cheat meals” did not exist. Then welcome to the new millennium. Everyone wants a great body, but doesn’t want to put in the hard work. Coaches pushed fat-burning drugs like clenbuterol to take the effort out of dieting. Endearing themselves to their prep clients by rewarding them for a week of strict dieting with all out food binges called cheat meals. Understanding that cheat meals can serve a real purpose to kick start the metabolism after long phases of very low calories. Simply having a scheduled cheat meal every week or even more often as a reward to sticking to your diet abuses the tactic and makes you lazy with no discipline.


You’ve been through it a hundred times. You might be at the gym, a birthday party or hanging with a family member. They ask you for weight loss advise. They tell you “they eat good” and they believe it. Only once you have them run you through a typical day and what they eat, they really don’t eat as well as they think they do. They skip breakfast, eat fast food, thinking Subway is healthy. Maybe they fast all day and gorge at night. You may even be making these same mistakes. Sabotaging your own fat loss efforts.
Do you eat white bread? Breaded chicken or fish? Do you cover your salads in ranch dressing? Drink fruit juice? Maybe coffee drinks from Dunkin Dounts or Starbucks? All of these compromise the results of your diet. Educate yourself what clean eating really is. 12 chicken nuggets from McDonald’s may have the same amount of protein as one chicken breast. But the nuggets have a ton of fat and salt that takes you further away from your six-pack and veins.


Many are champs at putting off diets. It’s almost a cliche to see someone pigging out on the weekend and letting you know “diet starts on Monday”. In many cases, that Monday turns into next Monday and so forth. As more times goes by, something else always comes up. Diets are hard. Why eat plain grilled chicken and brown rice out of a container at a BBQ, when everyone else is eating burgers and ribs? It is impossible to get to where you want to go if you don’t take the first steps. Putting off the diet over and over again, you’ll probably never start. Then you’ll never get lean.
Accept the reality to lose body fat and show muscle shreds, you have to pass up a lot of fatty foods. You’ll be around people who are eating cheeseburgers, ice cream and pizza. You won’t be able to eat those unless you give up. If dieting and clean eating were super easy, 74% of men and 60% of women in the USA would not be overweight or obese.  The hardest part is taking that first step. It won’t be easy to stay on a diet. Stop putting it off already! Get on your way to getting ripped and shredded!

Friday, June 7, 2019

The Dad Bod Debate - Are Women Really Finding Chubby Guys Attractive ?

dad bod supplements


Dad Bod (Dadbod) –  Everyone’s heard the term, but what is it? According to Wikipedia, Dad bod is a slang term in popular culture referring to a body shape particular to middle-aged men. The phrase has been adopted in U.S. culture as a celebration of this particular type of physique, with references generally skewing toward a positive and light-hearted tone. While “cute” to some, this can be unhealthy. Nutrition, working out and even dad bod supplements need integrated into your daily life. Get fit for your family.
This “type” of body shape, very popular right now. Heck, some single women are only looking for this type of guy to date. Do we love a Dad bod? Do we loathe a Dad bod? Is Seth Rogan the unofficial mascot for the movement? Can a Dad bod’s gut help women achieve orgasm quicker? Do Dad bods date only skinny girls? And so on and so forth.


dad bod To some women, the guy who carries his Dad bod with confidence is the dream. His gym visits are meant to counteract his Chipotle visits, not sharpen his Ken-doll pecs. He feels good about himself, but his body isn’t his selling point—his selling point is that he’s a fun time, both shirtless and fully clothed, under you on the couch as you eat your individual quarts of ice cream. If he asks you to feel his biceps it’s never in earnest. There’s no primping, no macho peacocking.
A Dad bod-packing dude makes you feel good about you because he feels good about himself. And perhaps it’s tied to  ab-less insecurities? Sounds to us, like the women just cover up their own insecurities while making unhealthy eating and lifestyle choices.


Underlying the “dad bod,” however, is a dangerous health trend that can happen to many men as they encounter the challenges of middle age, fatherhood, and demanding jobs. The “dad bod” is actually a warning sign of the progression towards many health conditions and marks an opportunity for men to buck the trend.
A Northwestern study vouched for the phenomenon. The authors studied how the bodies of over ten thousand men changed as they transitioned to fatherhood and confirmed the “dad bod” does exist. They found that fatherhood changed the health behaviors of men, which were generally not for the better, and in turn BMI rose.
Men, don’t need a study to show this; just look around the room and the prevalence of this transition is clear. We’re in good company. The Washington Post reported that in the United States, 27.8 million men would meet these criteria, that is, a staggering 37 percent of men between the ages of 20 and 54.
This craze falls in stark contrast to the life-changing benefits exercise holds for men’s health. Exercise can help prevent the onset of depression, heart disease and diabetes. It can also fend off weight gain, improve circulation, testosterone, erectile function and lung capacity. Physical activity can relieve stress by releasing endorphins that wash away tension and result in an improved sense of well-being. We don’t all need to have six-pack abs, but initiating an exercise program could be lifesaving for some. It’s easy to come up with excuses, but exercise is the greatest anti-aging intervention on the planet.
Not so cute anymore, right? Well, if you’re one of the many suffering from “Dad Bod”, rest assured you have the power to transform back into your youthful physique.
For those more serious about building muscle and losing fat, there are legal steroids  (dad bod supplements) for dad bod that can really improve your transformation !


Just set some fitness goals and you’ll be on the right path towards a more fit, stronger and muscular body in no time.


It’s hard adapting a new life style. You’ve let your self go. Your typical day is waking up, going to work, and kid activities. When do you have time for yourself? You have to make time. Your body is an important machine. Needing adequate sleep and fuel. Nutrition and fitness, also as important factor in your new lifestyle. It may only take just going to bed an hour earlier each night. Allowing you to wake up an hour earlier to hit the gym. Once you make small changes like that, fitness will become a lifetime commitment.


Picking out an effective nutrition plan depends on what your fitness/health goals are, but the general idea of getting more fruits and vegetables in your diet, along with plenty of protein and complex carbohydrates is something most people will agree on. Working out how much to consume of each will depend on your specific fitness goals. Do your best to limit junk food and other sources of empty calories.


Having a set workout routine is integral to optimizing your results and should be one of your main fitness goals. Once you establish a program that works for you, you’ll become more efficient, and making tweaks to your routine shouldn’t be too difficult as you make progress. If you aren’t sure where to begin, know that just showing up to work out is more than half the battle – you can hash out a more specific schedule as you move ahead.


As important as it is to stick to a certain routine, it’s great to take a stab at something new every once in a while. This could be any activity you’ve wanted to try, as long as there’s a certain level of exercise involved. This concept could also apply to the exercises you do during your routine if you want a more consistent challenge. Go running more often if you’ve always been a lifter, or vice versa.


When setting fitness goals in the short-term, make sure they’re not too ambitious, while having a set timetable along with achievable numbers. There may always be an overarching goal, but if it’s something that requires a significant change in your body, you’ll need to have a number of bite-size goals along the way. Making goals with the above criteria in mind will help you make progress in a timely manner.



If you are in reasonably good physical condition and need to lose a few pounds, you can check out our cardio program. But if you’re starting from scratch with a lot of weight to lose and not much experience with exercise programs, then this program is for you. It’s based around walking and weights, and also includes one weekly session of what’s called a “circuit program.”


  • Get a doctor’s clearance. It’s all very well for overweight people to get hammered by personal trainers on reality shows, but you need to be sure you have no underlying medical reasons not to exercise regularly, especially if you’ve been sedentary for many years. Your doctor can reassure you of this.
  • Move more during non-exercise activity. Studies have shown that overweight and obese people tend to move less during everyday activities. This may be a result of the excess weight, or it may be a cause of it. In either case, it’s likely a vicious circle. Extra incidental movement throughout the day is a key factor in establishing a basis for weight loss.
  • Walk, walk, walk. You can mix this up with slow jogging if you feel up to it, but at least 40 minutes of brisk walking, six days each week should be your goal. You can do this on a treadmill, on a sidewalk or in the park.
  • Perform three dumbbell weights sessions. You have easy access to weight training gear at the gym, where free weights and machines are at the ready. But dumbbell lifting can be done easily at the gym or at home. Try having dumbbells conveniently placed in the house so that it’s easy to pump out a few dozen repetitions in between other activities or even while watching TV, videos, or listening to music. Check out the beginner resources to get familiar with how weight training works.
  • Perform one circuit training session each week.  Circuit training program combines dumbbell weights with rapid movement between each exercise. Modify it if you need to, by slowing it down, so that you can complete at least three circuits. This is designed to get you working somewhat hard, so give it your best shot. You will breathe heavier and you should break a sweat.
  • Eat a healthy diet. Your diet needs to restrict calories so that you lose fat while providing you with essential nutrients and sufficient energy to fuel your activity program. Here’s the basis of a healthy diet for this program:
  • Eat a moderately low-fat, high-fiber diet while keeping animal fats to a minimum.
  • Throw out refined carbs like biscuits, cakes, sweets, sugary drinks, and white bread.
  • Maintaining a moderately low-carb diet is OK, but don’t go as low as some of the popular low-carb diets, such as The South Beach Diet or Atkins Diet. Make sure the fats you eat are good fats.
  • Include low-fat dairy instead of full-fat milk, yogurt, cheeses or soy substitutes.
  • Choose whole grain bread and cereals, and eat lots of fruits, vegetables, beans, nuts, and seeds.
  • Select lean, low-fat meats or vegetarian alternatives.
  • Eat fast foods rarely, and choose healthy options when available.


Here is a weekly schedule of the program. Walk on 6 days; take one day off. Use dumbbells, or other weights, at home or at the gym. Adding a Testosterone supplement helps with burning fat and improving strength.
Days 1 to 6
Walk for at least 40 minutes at a brisk pace or one that makes you breathe heavy, but does not make you breathless. Split the session up if it suits you, but try to keep up the intensity.
Day 2
Choose weight lifting exercises from Muscle Labs USA workout program, and do 3 sets of 12 exercise repetitions. If doing 8 exercises at once is too much, break it up into 4 exercises for two separate sessions.
Day 3
Do the circuit training program.
Day 4
Walk for 40 minutes.
Day 5
Weight lifting (different muscles than used on day 2
Day 6
Weight lifting (again, different muscles than used on day 2 and day 5.
Day 7
Walk for 40 minutes, or take a rest day.
Don’t forget to control your eating. But remember: Very low-calorie diets are not suitable, as you will shed muscle (and bone) and your metabolism will slow down, making it difficult to resume normal eating while managing weight. In addition, you’ll likely miss out on important nutrients your body needs. It’s always a good idea to add in muscle supplements  or dad bod supplements, they can help with burning fat and building muscle.


Get going as soon as possible. Don’t worry too much if you don’t quite meet your goals for the day, to begin with—just aim to start each of the allocated sessions for the week. Be determined, start slowly, and improve performance week by week. Before you know it, you’ll be the envy of other dads everywhere. Contact Muscle Labs USA for all your questions about dad bod supplements.

Wednesday, June 5, 2019

Supplement Cycling – Can You Keep Growing, Even After Using Supplement Stacks ?

The simple answer is yes, but study the tips in this article closely. Many steroid supplement users think that they grow so much and so fast while on their stack, that they are going to lose it all. This is probably why they never dare to go off legal steroids. The fact is simple – NO. You are not going to lose all of your gains. The only way to do that is if you stopped training and stopped eating.
So, is there really any usefulness in anabolic supplement cycling? I doubt that any pro ever goes off! Why shouldn’t up-and-coming amateurs and contenders for the pros do the same? Legal steroid supplements are safe and non-toxic, so why go off, ever ?


After a while, steroid supplements lose part of their muscle building properties. You then face the following dilemma: either increase the dosage at the risk of suffering side effects or simply stop the supplement for some time. In that case, you may lose some if not all of your gains. This is due to the lack of anabolic substitutes or strategies able to reverse the wasting period associated with steroid discontinuance.
You can stay on legal steroids for years with continued results, as long as you cycle different products. In summary, you would not want to bulk year round and keep using the same product. At some point, the gains will stop coming. Optimally it is best to run muscle building and fat loss stacks in 8 to 12 week supplement cycling. This will keep the gains coming.


The short answer is NO. Let’s discuss how to prevent this muscle wasting phase that most seem concerned with. Of course, this will be a quite unorthodox method but it is highly effective. Let’s first review the classic strategies employed. The first solutions is rather simple. Keep switching products every 3 months or so. The gains will keep coming. Also, you can alternate back and forth between bulking and cutting. Realistically, this is not only safe, but it is practical. If fitness is a way of life for you, than diet, training and supplements will be a part of every day life.


Legal steroids accelerate the muscle protein turnover. They increase both anabolism and also catabolism. As the anabolic state is boosted more than the catabolic, your muscle mass increases. I know that we are constantly told that steroids are anti-catabolic. This is simply not the case of all steroid supplements. Not all anabolic supplements will block the cortisol receptors located inside our muscles. I wish they did so that everybody would be pleased, but that’s not how things work. Clenbuterall is one of the few fat burners that is anti-catabolic.
legal steroid cycling


If you don’t understand how legal steroids work, there is no way you can prevent the loss of mass when you go off them. Whenever our muscles are exposed to too much anabolic activity, the number of testosterone receptors rapidly diminishes. On top of this, the receptors left lose some of their ability to trigger the anabolic process.
Whenever testicles are exposed to too much androgenic activity, their own production of testosterone lessens. So at the end of a cycle of prohormones, your testis may have shrunk a little or a lot. This depends mostly on your age and the product used. The young bodybuilders being less likely to end up with a little peanut than the more mature weightlifters.
To sum up, at the end of your supplement cycle your muscles are resistant to the building properties of androgens and you are not producing much testosterone to stimulate those receptors anyway. It’s is an ideal situation for a rapid muscle shrinkage. This will not be due to an acceleration of catabolism but rather to a strong deceleration of the protein synthesis rate.
As anabolism drops below the catabolic rate, the degraded muscle proteins will not be renewed, hence the loss of mass. A legitimate testosterone booster like Testosterone-1, Testobolic, or AndroGenRx are all guaranteed fixes for boosting testosterone.
A further complication is that in many people (but not all) anabolics tend to reduce the cortisol elevation associated with training stress, the secretion of this wasting hormone may tend to increase. This will further depress the anabolic drive. Clenbuterall and Winsdrol are 2 legal steroids knows specifically for being anti-catabolic


Yes. In most cases, serious weightlifters stay on supplements year round and simply alternate stacks. This is safe if using Muscle Labs USA legal steroid supplements because they are non-methylated. This means no stress on the liver or kidneys. to counteract this great wasting period, bodybuilders taper off their legal steroid use. Post cycle therapy (or pct) is not always needed. It is rare that they stop cold turkey, especially after a serious cycle.
The rationale is, maintain a reduced supply of muscle building supplements so that;
a) the muscles have a chance to recover some of their lost sensitivity to testosterone and
b) hormones can regulate. This may work to some extent but it mostly just postpones the wasting rather than preventing it.
A possible strategy here can be to only partially discontinue anabolic supplements and continue with a testosterone booster like AndroGenRx, Testosterone-1, or Testobolic. The issue of the lost muscle sensitivity is addressed but at least you do not end up with a zero testosterone level in your blood and all the problems such as energy and libido are restored quickly.
Cycling Testosterone


This may seem an unusual way of concluding a cycle but it is in fact very popular. A bodybuilder will tell you that he is completely off steroid supplements when he might still be using a low dose of DIANADROL everyday day along with protein and creatine loading. He is not lying to you when he says he is off as he truly believes it himself. It is just a matter of semantics here. This is the person’s minimum dosage used in between high doses supplement cycles. I am not going to offer other opinions on the subject, as it is a universal strategy which has proved its efficacy.


As we touched on above, “cruising” is the term used to reference the minimum supplement regimen protocol that is used in between an intense muscle stack or cycle.The main advantage is that it prevents muscle shrinkage. In fact, you can keep on making progress while “off.” It also protects from the wide endocrine fluctuations associated with a classical steroid cycling. The main disadvantage is you will not recover your muscle sensitivity to testosterone completely. More importantly, your endocrine system and especially your testes do not stand a chance of recovering homeostasis. Using a testosterone booster at a regular dose in between cycles or stacks is the perfect example of cruising.


The first thing you have to figure out once you are off steroid supplements is your nutritional strategy. You face several alternatives, namely:
Dirty Bulking. Take in high calories to build muscle mass even if it means adding some fat.
Extreme cutting through a calorie deficit diet. Trim the fat added during the previous legal steroid cycle even if some lean mass is sacrificed.
Here is how you can add mass and shed fat, if you’re willing to utilize some innovative strategies.
Let’s explore those strategies in detail.


This is the most popular method. One tries to hold on as much as possible to the newly acquired mass until the next cycle. In that case, steroids are replaced by extra food in order to oppose the rapid loss of strength usually associated with steroid discontinuance. The food-induced water retention and the fat gains are the main mediators of this increase in muscle strength and will partially counter the lack of androgen-mediated brute strength.
Of course, by overeating, you will be more able to delay the general fatigue that is often felt during the workout once steroids are stopped. On top of this, the extra food helps to accelerate the recovery in between workouts. This will again partially counter the lower recovery speed experienced when off steroids.
The main drawback of this strategy is it will not entirely stop the mass loss, and also one is likely to rapidly pack on fat. If you are too fat already, it is not a practical strategy. On the other hand, if you’re lean and do not gain fat easily, then this is certainly the way to go.


If you tend to gain fat with a relative ease during a cycle, this is the time to shed those extra pounds. Some people tend to lose fat while on steroids, while others tend to gain some even if they are careful about their diet. The rationale here is to say that if you diet while on steroids, you will severely impair their anabolic potency. Steroids are not the best means to ensure retention of muscle mass during a low calorie diet. In fact many people have an easier time getting defined while off steroids than when on. Since lean mass will be lost while off anyway, why not use this “clean” period to wash out your body a bit? Once steroids are resumed this extra definition will allow you to eat more which will potentiate the effects of anabolics.
The main drawback here is the risk of losing all the lean mass added during the previous cycle. So, do not go on a super-strict diet. supplements such as clenbuterol will come handy at this point.


Such an attractive alternative may seem incredible. The catch? Willingness and the mental strength required to implement such a strategy. Though the most rewarding method, it is both uncomfortable and complicated. Most believe it is not possible to add mass while improving definition, especially right after a cycle. But thanks to newly utilized, powerful, non-steroid anabolic supplements like DIANADROL it is totally possible. The cost is not an issue either as those supplements are pretty cheap. These legal steroids ate peptide based and contain ingredients like IGF-1 and other Growth factors. They will not cause issues with testosterone and they can be taken for long periods of time.
We will be back with part 2 with more tips and advice on how to continue making gains even in between cycles.
Thanks For Reading.

Safe Legal Steroids That Actually Work To Combat Catabolism

Whenever steroid supplements are discontinued, the muscles can tend to shrink. Also, body fat level can rise. It can be discouraging to see gains in strength and size, won at such a cost, dwindle away. Cycle after cycle, only a fraction of all your gains will be kept. It is time we discuss the plan to maximize your results and keep all those gains. Taking legal steroids that actually work, the best way to maximize your gains!
We are going to focus on 2 legal steroids that actually work. Diandrobol, which is a powerful anabolic bulking supplement, and Clenbuterall, the most powerful thermogenic fat burning supplement. Both of these products are the solution to consistent gains. Both of these are legal prohormone alternatives. The benefits are that they are non-methylated and therefore pose no stress on the kidneys or liver. Neither product is an androgen, therefore long term use is safe and continually effective.


When steroid supplements are stopped, your natural testosterone levels are likely to be slightly lower than normal while your muscles are less responsive to the anabolic effects of androgens.
As a result, muscle protein synthesis rate will be depressed. Since muscles are subjected to a constant basal protein degradation, anabolism will be lower than catabolism. Over training can actually make this worse by increasing the degradation rate. The result will be a non-renewal of the muscle’s contractile proteins.
In simple terms, muscle mass will slowly shrink. The simple solution to resolving boosting testosterone is to implement any one of the following products.


Yes. Use of products like Diandrobol promote anabolism, and reverse catabolism. Muscle catabolism refers to muscle breakdown, the exact opposite of anabolism (which is muscle building). If muscle protein synthesis rate is depressed, one way to hold on its mass is to attempt to reduce the rate of degradation so that it is equal to or lower than anabolism. This is not an ideal solution, but we have to use all the tools available while we are waiting for a rebound of anabolism.
So our task is to attack the main proteolytic (protein-destroying) pathways. The easiest solution to resolve the muscle breakdown issue is to use DIANADROL®. This legal steroid contains growth factors that are not directly to related to testosterone. Since it puts no stress on liver or kidneys, Dianadrol can safely be used long term in low to medium doses.


The current theory concerning muscle breakdown involves two distinct steps. First, calcium-dependent proteases called calpains are upregulated by the calcium leaks induced by training. Each of our muscle cells hold on calcium in small pockets called sarcoplasmic reticulum. It is the rapid entry and exit of calcium from the sarcoplasmic reticulum which induces muscle contractions.
Repeated contractions induce an impairment of this highly regulated calcium movement. Calcium accumulates inside the cell rather than in its sarcoplasmic reticulum reserve. The first consequence of this loss of homeostasis is the reduction of strength experienced as sets accumulate.
The second long term consequence is the upregulation of the activity of calpain. Calpain in turn cuts out large chunks of myofibrils that are called easily releasable myofilaments. Those large pieces of muscle cells will then be attacked by another proteolytic mechanism called the ATP-dependent ubiquitin-proteasome pathway.


Ubiquitin is only a marker which detects abnormal, denatured or damaged muscle proteins such as the easily releasable filaments. Then, the proteasome is attracted by these marked proteins because of their association with ubiquitin. Once attacked by the proteasome, a damaged protein is digested into single amino acids ready to be recycled as raw materials for muscle rebuilding or more likely as waste products such as urea. Needless to say, a super intense workout rapidly increases the activities of both ubiquitin and the proteasomes.
I cannot stress enough the necessity of the large cuts to the myofibers for the ubiquitin and proteasome to act. If we can reduce the actions of the calpains, we can prevent the proteasome from acting. If the cleaving of muscle fiber doesn’t take place, myofibers will be very resistant to the catabolic actions of the proteasome.
On the other hand, a small break up of the contractile apparatus will markedly increase the likelihood of degradation by the proteasome. We should nonetheless also attempt to tame the activity of the proteasome. In this way we have two possible ways of acting to prevent catabolism. We’ll combine them for maximum effect.


We should first attempt to impair the normal functioning of muscle calpains. As calpains are activated by excessive calcium leaks, let’s limit this leakage. IGF is the most muscle specific member of this class. This is why DIANADROL® is so popular among athletes. IGF can influence the muscle’s need for ATP, which allows a faster recovery of the training-induced diminution of the ATP “stores.”


A common belief among “unnatural” bodybuilders is that pro-hormones are only good whenever steroids are stopped. At first, it may seems like good advice, but as you think about it it may not be. Of course, using pro hormones while on steroids is a waste of money.
Using prohormones in between cycles is not always a good idea. Some prohormones are methylated, that places stress on the liver and kidneys. This will place you in the situation described above in which you keep a minimal intake of hormones even whenever you are supposed to be completely off.
On the other hand, pro-hormones may be valuable during the tapering-off period at the end of a hard cycle. Products like DIANADROL, AndroTren, and Clenbuterall can be used year round.


Many people assume that if they are wasting away when off cycle, it is because cortisol is free to perform its harmful work. This is the rationale behind the use of an anti-cortisol. If you could somehow tame cortisol effects, you would be able to keep your newly acquired mass despite the lack of androgen. In fact, impairing cortisol effects will not do much good when off steroids. Dianadrol resolves this issue almost entirely and gets you back to building muscle.


We are often told that insulin is a very powerful anabolic hormone. Is it so effective that it can replace steroids? No, but if you want to hold on your muscle gains even at the risk of gaining fat, it may help.
DIANADROL taken with the morning and the post workout meals can increase both insulin and GH secretions at those key moments. Just make sure you ingest enough carbs during the following hour. You will feel that this drug increases your appetite, so just feed you body with carbs plus fast proteins like whey. Injections of insulin are more tricky. You can use a slow one before breakfast and a fast one before your post workout meal. Start with a ridiculously low dosage like 5 IU and slowly work your way up.


Using GH would be very nice to counter the potential fat gains due to insulin while optimizing the muscle building process. Unfortunately, not cost effective. On top of this, GH works best when androgens are abundantly available, which is not the case in the situation we are considering.


Using ephedrine plus caffeine can be a simple but very effective alternative when off cycle. It will replace the missing drive due to a shortage of androgen during your workout. It is especially good in case you have decided to shed the excess fat accumulated during your steroid cycle. Ephedrine, banned and it actually has some side effects. There are certain legal steroids for fat loss that are definitely a far better option.


Clen is often said to be the best thermogenic fat burner that exists, and that might be true. In fact, thought to be the right stuff while off steroids to continue to pack on very lean mass while shedding fat.
Clenbuterall is valuable fat burning, but do not expect miracles in terms of building muscle mass. If your goal is to get rid of extra body fat, Clen can defnitely help you. Using Clen certainly optimizes the effects of your diet while allowing you to train harder and heavier. If you feel that Clen is hampering your workout, it means you are taking too much before training.
In this case, divide your dosing into two equal parts, one intake being used after training as far apart from the first intake as possible (as long as it does not prevent you from sleeping!). Clen can also replace the GH while on insulin boosters in order to counter the fat gains. If Clen is not available, Primodrol and Winsdrol are other good choices.


Primdrol is not only a wonderful supplement for lean muscle, it can also be an exceptional product for fat loss. Although nothing burns off fat like Clenbuterall, Primodrol is ideal for muscle toning. Both Primodrol and Clenbuterall contain a phosphodiesterase inhibitor that activates in adipose tissue to facilitate fat loss.
This means that by using it, you can lose bodyfat even while on an anabolic supplement. Stacking Clenbuterall along with legal steroids for bulking is actually a good way to make more solid gains. Several researchers have theorized that Clen may induce some muscle growth by reducing protein degradation. I strongly encourage Clenbuterall users to stack for maximal effects on muscle mass.
Clen is a mega powerful fat burner, but it is not the best choice for muscle growth. That said, stacking Clenbuterall with legal steroids that actually work for mass, like Diandrobol, is a guaranteed way to build muscle and lose fat at the same time.

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